I typically meet with clients weekly for around 50-minute, with the pace and duration of therapy shaped collaboratively around your needs, preferences, and goals.

In our first few sessions, we’ll explore what brings you to therapy and get a sense of how it feels to work together. From there, we’ll check in regularly about what’s been helpful and what you might want more or less of, allowing the work to develop in a way that best supports you.

If it becomes clear that we’re not the right fit, that’s completely okay. The most important thing is that you find someone you can work well with. If it’s helpful, I am happy to help you think about alternatives, whether that means referring you to a trusted colleague or supporting you to find other appropriate services.

Want to learn more about therapy?

• Getting the Most Out of Therapy

• Understanding Expectations in Therapy: What Goals Are Realistic?

• Understanding Common Myths About Therapy

• Therapeutic Boundaries: What They Are, and Why They Matter