Healing is a journey of self-discovery. It is the guiding light that leads you to the deepest, darkest corners of your inner world, urging you to step lightly and observe the nuances with loving eyes and an open heart. It requires you to courageously venture into the places that terrify you and unearth all that no longer serves you. Healing may shatter your existing dreams, but it will also inspire you to conceive new ones, born from the deepest recesses of your soul. Healing will transform your guardedness, self-centredness, worries, rigidity, and criticality into a way of being that is tender, slow, gentle, brave, more present, more alive, more satisfied, more authentic, and more vulnerable. Healing will repeatedly demonstrate that it recognises your worth, sufficiency, uniqueness, and fullness and wholeness of being. Healing is your birthright.

- Dr. Sarah Quinley