Healing is a journey of self-discovery for the courageous. Healing is a guiding light illuminates the deepest, darkest corners of your inner world, encouraging you to step lightly and observe with loving eyes and an open heart. It calls for the bravery to explore the terrifying places within you and uncover what no longer serves your growth. Though healing may shatter your existing dreams, it also inspires you to create new ones, arising from the deepest recesses of your soul. This transformative process turns guardedness, self-centeredness, worry, rigidity, and criticality into tenderness, slowness, gentleness, presence, vitality, satisfaction, authenticity, and vulnerability. Healing continually affirms your worth, sufficiency, uniqueness, and the fullness of your being. Healing is your birthright. - Dr. Sarah Quinley