My Approach

My Approach to Therapy

My beliefs shape the models, theories, and philosophies I use in my practice. I see people as whole, unique individuals with many different parts. Each person is inherently worthy and driven by the desire to grow and find meaning. We are influenced by larger systems—family, culture, society—and these shape how we see ourselves and connect with others. Often, our early experiences create patterns that we repeat unconsciously, but by bringing them into awareness, we can understand and change them.

I believe our feelings are some of our greatest resources. They help us understand ourselves, our relationships, and the world around us. My approach is rooted in humanistic, insight-based, and relational models. I believe that the most important part of therapy is the relationship we build. This trust and connection form the foundation for healing and growth.

What is the Therapeutic Relationship?

The therapeutic relationship is built on trust, respect, and openness. Both therapist and client play a role in strengthening this bond. Key elements include empathy, honesty, collaboration, consistency, and shared goals. A strong relationship creates a safe space where change is possible, and you can feel truly seen and heard.

My Approach is Pluralistic and Personal

I use an adaptable and inclusive approach, drawing from various models to meet your unique needs and goals. This means you get a tailored experience that resonates with you. Here are some of the main models I work with:

  • Person-centred therapy focuses on you leading the way, discovering your own solutions in a safe, non-judgmental space.

  • Emotion-focused therapy helps you understand and relate to your feelings better, seeing emotions as valuable guides.

  • Experiential therapy involves creative activities like role-play, art, or voicework to explore and process emotions.

  • Psychodynamic therapy looks at how your past influences your current thoughts and relationships, helping you understand your inner world.

  • Systems therapy considers your family, culture, and community and how these impact your well-being.

  • Cognitive Analytic Therapy (CAT) and Transactional Analysis (TA) focus on understanding relationship patterns and how your inner parts and behaviors influence your interactions.

  • Internal Family Systems (IFS) explores the different parts of yourself, helping you develop a compassionate and balanced relationship with all aspects of your personality.

  • Inclusive therapy celebrates all identities and abilities, working to understand the impact of cultural, racial, and social factors.

  • LGBTQ+ affirming therapy supports gender and sexual diversity, helping clients feel validated and respected.

  • Trauma-informed and shame-sensitive approaches focus on understanding what happened to you, working safely to heal shame and trauma without blame.

  • Mindful self-compassion combines mindfulness and kindness, helping you respond supportively to difficult moments.

  • Somatic techniques use breath, movement, grounding, and body awareness to connect mind and body, creating a sense of calm and presence.

My commitment

Whatever model I draw from, my goal is always to support your deep understanding of yourself and your relationships. I aim to create a space where you can explore, heal, and grow—feeling empowered, connected, and true to who you are.