Helpful Resources for Your Journey
I’ve put together some resources that can support you between sessions and deepen your understanding of yourself. Remember, these are optional, but they can be valuable tools as you explore your inner world. Feel free to share anything you find helpful—I’d love to hear about your discoveries.
My Blog
I share insights and psychoeducation on my website. You can subscribe to updates and read about topics related to mental health and personal growth whenever they resonate with you.
Social Media
Follow me on Facebook and LinkedIn for tips, updates, and useful information. Please read my social media policy for more details.
Meditation, Breathing, & Relaxation Apps
Calm – Guided meditations, calming sounds, and sleep stories to help you relax.
Headspace – Simple meditation practices to cultivate mindfulness and reduce stress.
Movement & Personal Expression
Ecstatic dance – Moving freely to music can help release emotions and feel more alive.
Practical Self-Care Ideas
Sing or hum your favourite tune
Take a warm bath or shower
Hug yourself or practice gentle self-holds
Self-massage or love pats
Cuddle with a weighted blanket for comfort
Rest a gentle hand on areas of tension while breathing deeply
Cross your arms and sway gently or rock
Go for a walk in nature or do some gentle stretching
Practice focused breathwork or deep breathing exercises
Listen to calming music or nature sounds
Draw, write, play music, or do creative activities to express feelings
Speak kindly to yourself—what you’d say to a friend
Keep a journal to understand your thoughts and feelings
Grounding & Relaxation Techniques
Focus on your breath, noticing each inhale and exhale
Body scan: sense into each part of your body from head to toe
Engage your five senses—what do you see, hear, smell, taste, and feel?
Hold an object and notice its texture and weight
Notice your feet on the ground or the sensation of walking
Place your hand on your chest and feel your heartbeat and breath
Use rhythmic tapping or gentle movements
Spend time outside in nature, parks, or gardens
Practice restorative yoga or gentle stretching
Limit screen time and take regular naps or rest periods
Establish daily routines that bring stability and comfort
Ensure consistent sleep times and create a calming bedtime ritual
Psychoeducation on Key Topics
Trauma & Stress Responses
Communication Styles