Helpful Resources for Your Journey

 

I’ve put together some resources that can support you between sessions and deepen your understanding of yourself. Remember, these are optional, but they can be valuable tools as you explore your inner world. Feel free to share anything you find helpful—I’d love to hear about your discoveries.

My Blog

I share insights and psychoeducation on my website. You can subscribe to updates and read about topics related to mental health and personal growth whenever they resonate with you.

Social Media

Follow me on Facebook and LinkedIn for tips, updates, and useful information. Please read my social media policy for more details.

Meditation, Breathing, & Relaxation Apps

  • Calm – Guided meditations, calming sounds, and sleep stories to help you relax.

  • Headspace – Simple meditation practices to cultivate mindfulness and reduce stress.

Movement & Personal Expression

Practical Self-Care Ideas

  • Sing or hum your favourite tune

  • Take a warm bath or shower

  • Hug yourself or practice gentle self-holds

  • Self-massage or love pats

  • Cuddle with a weighted blanket for comfort

  • Rest a gentle hand on areas of tension while breathing deeply

  • Cross your arms and sway gently or rock

  • Go for a walk in nature or do some gentle stretching

  • Practice focused breathwork or deep breathing exercises

  • Listen to calming music or nature sounds

  • Draw, write, play music, or do creative activities to express feelings

  • Speak kindly to yourself—what you’d say to a friend

  • Keep a journal to understand your thoughts and feelings

Grounding & Relaxation Techniques

  • Focus on your breath, noticing each inhale and exhale

  • Body scan: sense into each part of your body from head to toe

  • Engage your five senses—what do you see, hear, smell, taste, and feel?

  • Hold an object and notice its texture and weight

  • Notice your feet on the ground or the sensation of walking

  • Place your hand on your chest and feel your heartbeat and breath

  • Use rhythmic tapping or gentle movements

  • Spend time outside in nature, parks, or gardens

  • Practice restorative yoga or gentle stretching

  • Limit screen time and take regular naps or rest periods

  • Establish daily routines that bring stability and comfort

  • Ensure consistent sleep times and create a calming bedtime ritual

Psychoeducation on Key Topics

Trauma & Stress Responses

Communication Styles