Connect with me online—therapy for individuals, couples, and those adjusting to life in a new country.

I am currently offering online therapy for individuals and couples. Many people find that online therapy is just as effective as in-person sessions. Meeting virtually can often make it easier to discuss your challenges and may also provide a more convenient and cost-effective alternative to travelling for in-person visits.

While one potential drawback of online therapy is the limited view of one another, which can impact the communication of body language and nonverbal cues, my experience—both as a recipient and a provider of online therapy—has shown that it can still facilitate meaningful insights and profound changes.

If you’re hesitant about online therapy, I invite you to schedule a trial session to experience it for yourself. Our sessions are conducted on Zoom, a secure platform designed to protect your privacy and ensure a comfortable environment for our work together.

 Individual Therapy

It’s easy to overlook the importance of reflecting on our experiences and understanding our perceptions. Therapy offers a dedicated space to explore your inner self with the support of a non-judgemental guide who respects your feelings and experiences.

Regardless of your therapy goals, gaining deeper insight into yourself can help clarify your needs, values, and desires. This greater understanding empowers you to respond to challenges in ways that truly align with who you are, opening the door to new possibilities and more authentic connections.

Relationship Therapy

Couples therapy can be valuable for any relationship, regardless of the stage or challenges you're facing. I work closely with both you and your partner to understand each other's perspectives, values, needs, strengths, and concerns. We’ll explore what’s working well and what may need more attention, always aiming to build trust and understanding. We’ll identify meaningful changes that can help you reach your goals—whether that’s strengthening your connection, improving communication, resolving conflicts, or even navigating the difficult path toward separation or divorce. My goal is to support you both in creating a healthier, more balanced relationship—whatever that may look like for you.

Counselling for Individuals and Couples Living Abroad

Moving abroad may have initially felt like a dream. But now, you might be feeling unsure or overwhelmed by the challenges that have surfaced. Having been through it myself, I am here to help you understand how these changes impact your feelings, discover ways to cope with what’s difficult, and build confidence and a sense of belonging in your new life. Together, we can explore the specific issues you're facing, helping you feel more empowered, connected, and hopeful as you settle into your new home.

  • “Therapy with Sarah was more healing for me than I ever thought therapy could be. Sarah was the perfect mix between a skilled therapist and an understanding human. She helped me to identify my source of trouble, recognise unhealthy patterns and coping mechanisms, make connections between these current behaviours and my past and validated my trauma. Beyond this she helped me to translate these unhealthy patterns and coping mechanisms into healthy ones and taught me how I could get my needs met in alternative ways. She taught me how to change my self-critical inner voice into a self-compassionate one and to tune into it. She also introduced art and abstract objects into the session which helped in sparking my creativity and thereon using writing and art as a means of coping and expressing my emotions. Sarah viewed my issues as unique to me and gave me specific advice on specific issues rather than a generic and clichéd approach. Working with Sarah I felt I could open and honest about my emotions without being judged. Sarah always listened to me fully and remembered small details, as well as asking challenging questions that helped me think and grow.”

    - A., 2020

  • “Your support and help over the last few months has been incredible. I found our sessions together so helpful. During our sessions, is the calmest I had felt in a long time as I finally felt that someone was listening to me. You helped me uncover parts of myself that I had forgotten and situations that I had not yet processed. You were really in tune with my moods even though it was online and you always knew when to ask more questions and move me along or when to let me sit with the emotions as a lot of big stuff came up! The mapping work that you did with me was hugely helpful. I had never done anything like that before and it was so helpful to see it written out in black and white. Very interesting!! I would highly recommend for anyone to work with you. Your compassion and understanding was unbelievable. It was so reassuring to finally feel heard. That level of support allowed me to work through some big stuff and I continue to work on it now our sessions have ended. Thank you a thousand times Sarah, I really mean that!”

    - R., 2020

  • From our very first session, I knew you were the right fit for me as a counsellor. You create such a warm, compassionate atmosphere, where I have always felt safe to fully express myself. For the first time, I felt truly seen and heard by someone, which has made the world of difference to how I go about my everyday life now. I’ve always felt a bit misunderstood by those around me, so for you to help me on this journey of empowering myself again and realising that it’s OK if my path is slightly different from others, has been so affirming. To have a space to connect to myself in every week with you for the past year has felt amazing. I feel like I’ve come home to myself again, and I’ll be forever grateful. Thank you again, Sarah. Everything we’ve explored and discussed will stick with me and continue to guide me on my journey.

    - S., 2023

  • “I am so touched and grateful for your ability to receive and respond to the issues I was dealing with and the things that came up for me during our sessions. I felt deeply understood and accepted. That you saw straight into the heart of who I am, unshrouded by the trauma that had become part of my being. I am so proud of the work I have done and honoured to have had you walk beside me. In you, I feel I have found a therapist who I can turn to whenever I need the support of someone I can trust. Someone who has the knowledge to navigate the territories of the mind in a way that is true to me. Thank you so much.”

    -E., 2023