Welcome to True Voice Counselling.

I’m Sarah (she/her). I’m a doctor of counselling and psychotherapy and a certified couples counsellor with Relationship Scotland. I offer online therapy sessions for individuals and couples, centred on curiosity, compassion, and self-agency.

I believe that everyone has a unique story, and it deserves to be heard with kindness and respect. As your collaborative guide, I aim to keep things down-to-earth while providing evidence-based, person-centred care.

Life comes with a lot of challenges, transitions, and unexpected changes, and it makes sense to need some support during these times. Each of us faces unique problems that may seem insurmountable, and having a dedicated space where you can explore and reflect on these experiences can make a significant difference. I am here to warmly welcome you and all the emotions and experiences you bring.

By taking a closer look at the events that have unfolded in your life and the story you have around them, we can uncover useful insights into recurring patterns. These patterns can clarify how you move through the world and relate to others. As we explore your experience, we may illuminate pathways that feel lighter, more meaningful, and more aligned with your true self. My intention is to help you find clarity amidst the chaos, encouraging you to trust your process and empowering you with insight, coping skills and better self-understanding to move forward with more confidence and resilience.

My therapy style is collaborative, creative, and tailored to you. In our work together, you won’t just be a client; you will be a valued partner in this process, where your thoughts, feelings, and insights will guide the focus, making each session personal and relevant. In session, I’ve been known to draw inner active cards, consider archetypal themes, provide pychoeducation, read poetry and letters, invite song-sharing, integrate spirituality, and discuss the cultural factors that influence our lives. These methods encourage a deeper connection to yourself while inspiring new perspectives. We will build on our insights with honest reflection and practical strategies, all intended to help you cultivate healthier ways of relating to yourself and others.

Ways We Can Work Together

Welcome Meeting

We’ll talk through any aims you may have for therapy and take some history, laying the groundwork for future sessions.

Individual Therapy

This is a time where you can take charge of our direction, with me as a collaborative guide to help you explore and practice new ways of being.

Relationship Therapy

We can identify obstacles hindering your vision for the relationship and develop better communication pathways that foster greater intimacy, connection, and clarity.

  • “My experience was that you are an incredibly warm, compassionate, human and humane therapist. I felt seen and heard in a way that I rarely have in my life, and I’ve certainly never felt seen and heard so consistently, week in week out. I feel sure that I will return to the things we talked about and explored, and that they’ll unfold in me for many years to come. Your focus on self-compassion and somatic work is what made me choose you as my therapist. Your attention, for example, to changes you observed in my facial expressions, and whether I was connected to myself emotionally when I was saying something, was so important. Feeling attuned to you (taking relaxing breaths at the same time as one another, eye contact) was crucial in allowing me to experience that the qualities I initially only admired in you were in me also, and indeed can be found in all humans. I’ve connected with myself like never before and have felt (rather than just intellectually understood) that there is nothing wrong or broken about me. My creative expression has become more clear, profound, communicative, and more authentically mine. It is not an exaggeration to say my experience was life-changing.”

    — C. 2020

  • “I have only wonderful things to say about my experience. Thank you for consistently holding such a safe, warm and nurturing space for me. More than any other therapist I have worked with, you have an amazing quality that makes the weekly space a perfect sanctuary for whatever is needed. Our sessions always felt so well-paced. I appreciate that you took such care at the beginning and toward the end of sessions to check in with my energy/feeling and give me a chance to reflect on what was needed. It always felt like you were so present for me, and that you dedicated time between sessions to ideas and reflections for us to cover next time. This made me feel so incredibly valued and inspired me to keep showing up for myself, even on harder days. Everything always magically felt like the perfect balance, tone, challenge and surrender. The magic is you!! Thanks so much Sarah.”

    — S., 2022

  • “You could not write enough good things about Sarah if you tried.  I have been through the process of finding a therapist several times, and I don’t think I’ll ever meet another quite like Sarah.  Coming to therapy every week felt warm and inviting, and I felt as if I was able to confront challenges in my life that I couldn’t have otherwise tackled.  Sarah taught me so much, and I can confidently say that I would not be where I am today without her.  She will always have a profound space in my heart, and I will forever cherish the opportunity to work with her.”

    - E. 2022

If this resonates with you, please don’t hesitate to reach out so we can discuss what it might be like to work together. We can have individual sessions focused solely on you, or explore your dynamic with your partner in relationship therapy. I’m here to answer any questions you may have and to schedule an initial chat to discuss your goals and expectations.

I look forward to connecting with you and supporting you on your way to achieving whatever you are seeking from therapy.

Book an Initial Chat