Invest in Your Relationship with Yourself
Through more than a decade of work, I’ve come to believe that much of our distress comes from how we learned to relate to ourselves, others, and our struggles — often under pressure to cope, stay positive, and keep going without space to reflect.
I see therapy as a place to slow down and learn new ways of relating. Together, we gently explore what shapes how you think, feel, and respond, without judgement.
We look at how your past, relationships, and inner world affect your life now, helping you recognise what feels stuck, what belongs in relationship, and where your strengths and limits are.
Therapy is also a unique relationship — one where you don’t have to manage anyone else, and where you are met with care, curiosity, and respect.
This is your space to speak honestly, reflect openly, and feel less alone, with support that is steady, compassionate, and professional.
Some of the themes that commonly arise in my work with people include:
Self-worth and how you see yourself
Persistent worry, low mood, or emotional heaviness
Relationship patterns, attachment, and relational hurt
Stress, pressure, and burnout related to work or study
Loss, grief, and bereavement
Difficult relationships with alcohol or drugs, and finding a different way forward
Changes in identity and sense of self
Experiences of neurodivergence
LGBTQIA+ related experiences and questions of identity or belonging
Body image, food, and your relationship with your body
Experiences of past or present trauma, neglect, or harm
For a more complete list. Click here.
Together we could….
Identify supportive rituals and practices that strengthen your wellbeing and growth
Develop greater self-compassion and understand the role of your inner critic
Build more intimate and authentic relationships — with yourself and with others
Explore how past experiences continue to shape your present
Recognise unhelpful patterns and begin to develop new ways of being
Unlearn over-accommodating, people-pleasing, and ignoring your own needs
Reconnect with your body and sensations, and develop emotional fluency
Find a healthier balance between caring for yourself and caring for others
Transform painful experiences into sources of meaning and purpose
Cultivate creativity, authenticity, and spontaneity
Deepen self-awareness and self-understanding
Learn to face fear in ways that support your growth
“The one thing that you have that nobody else has is you.Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” -Neil Gaiman
“With Sarah’s help I’ve become a happier, more satisfied person and regularly surprise my family with how I’ve broken out of previously unhelpful patterns of behaviour. “You wouldn’t have done that before therapy” has become a pleasantly regular utterance in my house. Sarah made therapy unintimidating, warm, helpful and professional. I would strongly recommend her services to anyone who wants or needs them.”
— Mike
"Sarah is gentle in her approach, creating a space which is safe, and warm. She showed genuine care for me and ensured the sessions were specific to my needs, and not generalised in any way. Sarah gave me the space and encouragement to explore my mental health on a deeper level than I ever have done before, whilst encouraging me to remain completely free of judgement. Being able to observe my thoughts in this way has really helped my mental health."
— Josie
“Sarah’s calmness and understanding help me find my truth. Her support and knowledge gave me the confidence to listen to my inner voice again. She did this all without judgement and in a kind and supportive way. I high recommend seeing Sarah for support in all manner of life crisis.”
— Florence
Frequently Asked Questions
+ What kind of reasons do people have for coming to therapy?
People come to therapy for many different reasons, and nothing is too big or too small. You might want a quiet place to think about your life with someone who won’t judge you. You might be carrying a lot of pain and not know where else to turn. You might have a specific issue you want support with, or you might simply feel lost or unsure about what’s wrong.
Whatever brings you, therapy offers a space to talk things through, feel less alone with what you’re carrying, and explore what a way forward might look like for you.
+ How do I know if we are a good fit?
A good fit in therapy is less about techniques and more about how you feel in the relationship. Feeling safe, respected, and understood matters far more than any particular method or approach.
My work tends to be longer-term and insight-based, which means we spend time exploring your experience, patterns, and meaning, rather than focusing only on quick strategies or symptom management. For some people, this feels supportive and right; for others, a different style of therapy may suit them better — and both are completely valid.
I offer a free 30-minute consultation so you can get a sense of how it feels to meet with me, ask any questions, and notice whether the connection feels right for you. Trusting your own sense of what feels supportive is an important part of the process.
+ Do you offer in-person sessions?
I am only offering online sessions at the moment.
+ How does online therapy work?
We begin with an initial consultation by video so you can get a sense of what it’s like to meet with me and whether the way I work feels right for you. If you decide to continue, we then arrange regular sessions online using Zoom, which is a secure and easy-to-use platform.
Before each session, I’ll send you a confirmation email with the Zoom link, the time of our appointment, and payment details.