Invest in Your Relationship with Yourself
Therapy is a meaningful journey—one that helps you explore your inner world with greater curiosity, compassion, and self-trust. Together, we’ll look at how your thoughts, emotions, body, relationships, and past experiences are connected, gradually uncovering the roots of what’s feeling painful or stuck.
I offer a warm, collaborative space where all parts of you are welcome—including those that have been silenced or hidden. We’ll move at your pace, listening closely to your needs, your values, and the life you want to live.
This is your time—to be heard, to reflect, and to reconnect with your own wisdom. I’ll walk alongside you as a steady companion, helping you build an inner foundation that feels real, grounded, and resilient.
Together we could….
Identify supportive rituals and practices to support your well-being and growth
Develop more self-compassion and understand the role of your inner critic
Build more intimate and authentic relationships—with yourself and others
Explore issues from your past that are getting in the way of your present
Break through inhibiting and harmful patterns and pattern new ways of being
Unlearn over-accommodating, people-pleasing, and ignoring your needs
Connect with your body, sensations, and develop emotional fluency
Find a balance between caring for yourself and other people
Transmute wounding into sources of meaning and purpose
Cultivate creativity, authenticity, and spontaneity
Deepen self-awareness and self-understanding
Learn to face fear in support of your growth
“The one thing that you have that nobody else has is you.Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” -Neil Gaiman
“With Sarah’s help I’ve become a happier, more satisfied person and regularly surprise my family with how I’ve broken out of previously unhelpful patterns of behaviour. “You wouldn’t have done that before therapy” has become a pleasantly regular utterance in my house. Sarah made therapy unintimidating, warm, helpful and professional. I would strongly recommend her services to anyone who wants or needs them.”
— M., 2022
"Sarah is gentle in her approach, creating a space which is safe, and warm. She showed genuine care for me and ensured the sessions were specific to my needs, and not generalised in any way. Sarah gave me the space and encouragement to explore my mental health on a deeper level than I ever have done before, whilst encouraging me to remain completely free of judgement. Being able to observe my thoughts in this way has really helped my mental health."
— J., 2020
“Sarah’s calmness and understanding help me find my truth. Her support and knowledge gave me the confidence to listen to my inner voice again. She did this all without judgement and in a kind and supportive way. I high recommend seeing Sarah for support in all manner of life crisis.”
— F., 2019
Frequently Asked Questions
+ What kind of reasons do people have for coming to therapy?
People come to therapy for many reasons, and the thing to know is that nothing is too big or too small. A few reasons could be that you may be looking for help adjusting to moving to a foreign country; you may be wanting a quiet place to think about your life with someone who won’t judge you; you may be experiencing intense pain and you don’t have anywhere to go to for support; you may have a specific issue that you’d like to address with someone who is trained and can help you manage it; you may be feeling lost and unsure what’s wrong, or it could be something else. Whatever it is, therapy can offer you a place to talk it through and see what could be the way forward with it.
+ How do I know if we are a good fit?
My work tends to be long-term and insight-based, meaning that if you are only looking for coping strategies to address symptoms, then I will likely not be a good fit for you. A common misconception is that all therapy looks like addressing the problem with practical strategies and tools, but this is only a tiny part of what I offer. But more than anything I offer on practical or theoretical levels, how safe, comfortable, understood, and connected you feel with me is key. I offer a 30-minute consultation, free of charge, so you can see what it’s like to meet with me.
+ Do you offer in-person sessions?
I am only offering online sessions at the moment.
+ How does online therapy work?
We start with an initial consultation, either by phone or video chat. Then, we may set up appointments on Zoom, which is a secure platform.