Invest in Your Relationship with Yourself
Psychotherapy is a meaningful journey that explores you as a whole person—body, mind, emotions, spirit, and culture. Rather than just focusing on what’s troubling you, I aim to understand how all these aspects of your life are interconnected. This approach allows us to explore the root causes of your distress and promotes deeper healing and personal growth.
As a humanistic and relational therapist, I offer a warm and welcoming space where your story is listened to with kindness. Building trust is the foundation of real change—because it’s in that genuine connection that healing begins. In our sessions, I’ll hold space for parts of yourself that may have been silenced or overlooked, helping you find your ‘true voice’—the honest expression of your thoughts and feelings.
Together, we’ll explore your inner world—what you believe, what you value, and what your heart truly wants. I see my role as your guide, but also as a fellow traveller, helping you trust your own wisdom and move toward a life that feels real and meaningful. Our work will help you understand yourself better and make choices that reflect what matters to you.
As we walk this path, we’ll look at different parts of your life—your relationships, past experiences, and feelings. I may suggest tools and techniques to develop understanding and support your growth. My hope is to help you create a safe space inside yourself—a place where you can land, heal, and grow, no matter what challenges come your way. This inner home is where you can find strength, keep going, and be your most authentic self.
Together we could….
Identify supportive rituals and practices to support your well-being and growth
Develop more self-compassion and understand the role of your inner critic
Build more intimate and authentic relationships—with yourself and others
Explore issues from your past that are getting in the way of your present
Break through inhibiting and harmful patterns and pattern new ways of being
Unlearn over-accommodating, people-pleasing, and ignoring your needs
Connect with your body, sensations, and develop emotional fluency
Find a balance between caring for yourself and other people
Transmute wounding into sources of meaning and purpose
Cultivate creativity, authenticity, and spontaneity
Deepen self-awareness and self-understanding
Learn to face fear in support of your growth
“The one thing that you have that nobody else has is you.Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” -Neil Gaiman
“With Sarah’s help I’ve become a happier, more satisfied person and regularly surprise my family with how I’ve broken out of previously unhelpful patterns of behaviour. “You wouldn’t have done that before therapy” has become a pleasantly regular utterance in my house. Sarah made therapy unintimidating, warm, helpful and professional. I would strongly recommend her services to anyone who wants or needs them.”
— M., 2022
"Sarah is gentle in her approach, creating a space which is safe, and warm. She showed genuine care for me and ensured the sessions were specific to my needs, and not generalised in any way. Sarah gave me the space and encouragement to explore my mental health on a deeper level than I ever have done before, whilst encouraging me to remain completely free of judgement. Being able to observe my thoughts in this way has really helped my mental health."
— J., 2020
“Sarah’s calmness and understanding help me find my truth. Her support and knowledge gave me the confidence to listen to my inner voice again. She did this all without judgement and in a kind and supportive way. I high recommend seeing Sarah for support in all manner of life crisis.”
— F., 2019
Frequently Asked Questions
+ What kind of reasons do people have for coming to therapy?
People come to therapy for many reasons, and the thing to know is that nothing is too big or too small. A few reasons could be that you may be looking for help adjusting to moving to a foreign country; you may be wanting a quiet place to think about your life with someone who won’t judge you; you may be experiencing intense pain and you don’t have anywhere to go to for support; you may have a specific issue that you’d like to address with someone who is trained and can help you manage it; you may be feeling lost and unsure what’s wrong, or it could be something else. Whatever it is, therapy can offer you a place to talk it through and see what could be the way forward with it.
+ How do I know if we are a good fit?
My work tends to be long-term and insight-based, meaning that if you are only looking for coping strategies to address symptoms, then I will likely not be a good fit for you. A common misconception is that all therapy looks like addressing the problem with practical strategies and tools, but this is only a tiny part of what I offer. But more than anything I offer on practical or theoretical levels, how safe, comfortable, understood, and connected you feel with me is key. I offer a 30-minute consultation, free of charge, so you can see what it’s like to meet with me.
+ Do you offer in-person sessions?
I am only offering online sessions at the moment.
+ How does online therapy work?
We start with an initial consultation, either by phone or video chat. Then, we may set up appointments on Zoom, which is a secure platform.